Yes, I’m still following the Keto diet though I would call it more “lazy Keto”.  I haven’t been strictly tracking my macros but all of my meals are Keto friendly and I haven’t cheated.  I’m down 26 pounds total from when I started in March.  Ideally I would like to lose 7 more pounds but am happy with where I am at.  I plan to just keep chugging along and eventually I’ll hit my goal.

Again, this month’s dinner menu is Keto friendly.  For those that are not following the Keto diet, you can simply use the dinner ideas below and create your own regular/lower fat versions.  The items with a * in the meal calendar below include recipe links if you click on it.

I received two new cookbooks for my birthday a few days ago so most of my dinner recipes come from these books this month:

(click image to go to shopping link)


Here is what we are having for dinner this month.  Directions on how to use this meal planner calendar below.


NOTE 1:  The calendar below will change as the month change.  If you are viewing this post after July, just use the < > buttons to click back to July 2018.

NOTE 2:  Items marked with an (*) asterisk on the calendar below have recipe links you can refer to.  Simply click the item and a recipe link will pop up.


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Come on over and join me, won't you?