After nine months and 36 pounds down, I took a break from the Keto diet for two months to enjoy the holidays. Five pounds later and all the carbs and sugary foods I had missed, it’s time to start back up again. I’m kicking it back into high gear with dinners planned for the month of January.
While my dinner menu is Keto friendly, I do adapt some of what I’m cooking for the rest of the family. So even if you’re not on the Keto diet, you can simply use the dinner ideas below and create your own regular/lower fat versions. The items with a * in the meal calendar below include links that you click on for the recipe.
I received a new cookbook for Christmas so some of this month’s dinner recipes come from the book below. Other recipes are found on the internet.
(click image to go to shopping link)
Here is what we are having for dinner this month. Directions on how to use this meal calendar below.
A FEW NOTES:
NOTE 1: The calendar below will change as the month change. If you are viewing this post after July, just use the < > buttons to click back to July 2018.
NOTE 2: Items marked with an (*) asterisk on the calendar below have recipe links you can refer to. Simply click the item and a recipe link will pop up.